Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
The emotional and physical benefits of meditation can include:
.Gaining a new perspective on stressful situations.
.Building skills to manage your stress.
.Increasing self-awareness.
.Focusing on the present.
.Reducing negative emotions.
.Increasing imagination and creativity.
.Increasing patience and tolerance.
 
 
What is Circl mobility exercise?
 
CIRCL Mobility is not your typical exercise program; it truly focuses on actively taking your body through movement patterns using macro and micro joint movers to improve range of motion + flexibility.
will unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer
 
 
Its 30 min of CIRCL MOBILITY and 15 minutes of meditation Practice.